The purpose of the study was to find out the comparative effect of aerobic exercises and yogic practice on selected physiological variables among UG level students of Tumkur University. To achieve the purpose of the present study, eighty UG level students of Tumkur University, Karnataka State, India were selected as subjects at random and their ages ranged from 18 to 21 years. The subjects were divided into four equal groups of twenty subjects each. Group I acted as Experimental Group I (Aerobic Exercises), Group II acted as Experimental Group II (Yogic Practices), Group III acted as Experimental Group III (Combined Aerobic and yogic practices) and Group IV acted as Control Group. The requirement of the experiment procedures, testing as well as exercise schedule was explained to the subjects so as to get full co-operation of the effort required on their part and prior to the administration of the study. The duration of experimental period was 12 weeks. After the experimental treatment, all the eighty subjects were tested on their selected physiological variables. The pre test and post test scores were subjected to statistical analysis using Analysis of Covariance (ANCOVA) to find out the significance among the mean differences, whenever the ‘F’ ratio for adjusted test was found to be significant, Scheffe’s post hoc test was used. In all cases 0.05 level of significance was fixed to test hypotheses. The combined training group showed better improvement in resting heart rate and peak expiratory flow rate than the other groups.
[tnc-pdf-viewer-iframe file=”http://starresearchjournal.com/wp-content/uploads/2018/10/v6i9p3.pdf” width=”100%” height=”1000px” download=”true” print=”true” fullscreen=”true” share=”true” zoom=”true” open=”true” pagenav=”true” logo=”true” find=”true” language=”en-US” page=”” default_zoom=”auto” pagemode=””]Keywords: Aerobic Exercises, Yogic Practices, Students.
I intended to draft you the little observation in order to say thank you over again for these beautiful guidelines you have shown above. This is certainly strangely generous with people like you to present freely precisely what a number of us could possibly have supplied for an ebook to help with making some profit on their own, precisely considering the fact that you might well have tried it in case you considered necessary. These strategies additionally acted to be the easy way to know that other individuals have similar dreams just as my very own to realize more and more in respect of this issue. I’m certain there are lots of more pleasurable situations up front for individuals that looked at your website.
I as well as my pals ended up checking out the great techniques from your web site while unexpectedly developed a terrible suspicion I had not expressed respect to the blog owner for those techniques. The young men happened to be for this reason excited to learn all of them and have clearly been tapping into these things. Appreciate your indeed being very kind and also for finding certain tremendous guides millions of individuals are really wanting to understand about. Our honest apologies for not saying thanks to you sooner.
I’m commenting to let you be aware of of the notable encounter our daughter had browsing your blog. She even learned such a lot of things, which included how it is like to possess an excellent teaching mood to let many people with no trouble learn selected specialized matters. You undoubtedly exceeded our expectations. Many thanks for presenting the invaluable, healthy, revealing and also easy tips about that topic to Julie.
I happen to be commenting to let you understand of the useful experience my wife’s girl undergone viewing your webblog. She came to find so many issues, which include how it is like to have an ideal giving character to get other people really easily understand some extremely tough matters. You undoubtedly did more than my expected results. Thanks for coming up with those invaluable, healthy, edifying and also cool thoughts on that topic to Janet.
My husband and i felt very fulfilled Peter managed to finish up his research from your precious recommendations he made through the weblog. It is now and again perplexing to just choose to be making a gift of things some others could have been selling. Therefore we keep in mind we now have the website owner to be grateful to for this. All of the illustrations you have made, the simple blog menu, the relationships you can give support to foster – it’s got mostly astonishing, and it is helping our son in addition to our family imagine that this topic is cool, and that’s highly essential. Many thanks for everything!
I and also my guys were found to be digesting the nice hints from the blog while all of the sudden I got a horrible feeling I never expressed respect to you for those techniques. The young men are actually for this reason very interested to learn all of them and have now definitely been using those things. We appreciate you indeed being considerably considerate and then for making a decision on these kinds of essential resources millions of individuals are really needing to be aware of. Our honest apologies for not expressing gratitude to you earlier.
Thank you so much for giving everyone remarkably breathtaking chance to check tips from this website. It’s always very lovely plus full of fun for me personally and my office acquaintances to visit your blog on the least three times a week to see the new guides you have got. Not to mention, I am actually astounded with your terrific solutions you give. Some two areas in this post are in reality the most impressive we have ever had.
I want to convey my admiration for your generosity in support of all those that really need assistance with the matter. Your personal commitment to getting the solution all around appeared to be astonishingly invaluable and has in most cases enabled guys and women like me to arrive at their objectives. Your amazing valuable useful information denotes a whole lot a person like me and extremely more to my colleagues. Best wishes; from each one of us.
I simply wanted to thank you so much again. I do not know the things I would’ve carried out without the entire opinions discussed by you over my situation. It actually was the frustrating scenario in my position, but considering a new specialized tactic you processed that made me to weep with fulfillment. I am happy for this information and even sincerely hope you really know what a great job you have been getting into teaching the mediocre ones by way of your blog. More than likely you haven’t come across all of us.
My wife and i were quite joyous Chris managed to finish off his survey from the precious recommendations he was given out of your site. It is now and again perplexing to simply possibly be making a gift of points other people might have been trying to sell. And now we already know we have you to give thanks to for this. The specific illustrations you have made, the straightforward site navigation, the friendships you will help engender – it is mostly impressive, and it’s facilitating our son in addition to the family know that the theme is brilliant, and that is incredibly vital. Thanks for the whole lot!
A lot of thanks for all of your efforts on this web page. Debby really likes getting into investigation and it is obvious why. Most people hear all regarding the powerful means you deliver valuable ideas on this website and as well attract response from the others on the point while our simple princess is really becoming educated so much. Have fun with the rest of the new year. You’re the one performing a really great job.
I am also writing to let you understand what a fine experience my wife’s daughter obtained reading through your blog. She mastered lots of things, which include how it is like to possess an awesome helping nature to let the mediocre ones really easily have an understanding of specified hard to do issues. You really surpassed our own expected results. Many thanks for offering the good, safe, informative and in addition cool thoughts on the topic to Gloria.
I have to show thanks to this writer just for bailing me out of this particular scenario. After researching throughout the the net and getting methods which are not helpful, I assumed my entire life was done. Living without the presence of solutions to the issues you’ve resolved through your site is a serious case, and ones that might have adversely damaged my career if I had not encountered the blog. Your own competence and kindness in maneuvering all the details was tremendous. I’m not sure what I would have done if I had not discovered such a step like this. I can also now relish my future. Thank you so much for the skilled and effective guide. I will not hesitate to recommend your web blog to anyone who would like assistance on this area.
I wish to express some appreciation to the writer just for rescuing me from this problem. Right after searching through the world wide web and coming across tips which were not pleasant, I thought my life was well over. Existing devoid of the answers to the issues you’ve fixed by means of this blog post is a critical case, as well as ones which may have negatively affected my entire career if I hadn’t encountered your website. Your good ability and kindness in maneuvering every part was priceless. I am not sure what I would’ve done if I had not discovered such a solution like this. I can also now look forward to my future. Thanks a lot very much for the skilled and result oriented guide. I will not be reluctant to propose the sites to any person who would like counselling about this matter.
Thank you so much for giving everyone an extremely marvellous opportunity to read from this site. It’s usually very kind and jam-packed with amusement for me and my office peers to search your site at a minimum three times in 7 days to study the fresh secrets you have. Not to mention, I’m also actually motivated with all the splendid thoughts you serve. Certain 3 points on this page are unquestionably the simplest we have ever had.
I’m writing to make you be aware of what a awesome discovery my friend’s daughter went through visiting your site. She even learned a good number of things, most notably what it’s like to have an ideal giving nature to have many others with ease gain knowledge of certain impossible subject areas. You truly exceeded visitors’ desires. I appreciate you for coming up with those essential, dependable, edifying and cool guidance on this topic to Evelyn.
I as well as my guys have been going through the great points on your web page and so suddenly I had an awful suspicion I had not thanked the blog owner for those strategies. My boys had been for this reason warmed to read all of them and have in effect sincerely been using them. Thank you for really being really considerate and also for picking varieties of ideal guides most people are really desirous to be aware of. My very own sincere regret for not expressing gratitude to you earlier.
I am only commenting to make you understand what a excellent discovery my princess went through reading through your web site. She even learned lots of details, including how it is like to possess an amazing coaching character to let other individuals completely learn about chosen grueling matters. You truly exceeded people’s desires. Thanks for coming up with these invaluable, healthy, educational and in addition fun thoughts on that topic to Gloria.
An fascinating dialogue is value comment. I feel that it’s best to write more on this topic, it might not be a taboo topic but generally individuals are not sufficient to speak on such topics. To the next. Cheers
I in addition to my guys were actually reviewing the good guidelines on your site and quickly got a horrible feeling I had not expressed respect to the website owner for those strategies. All the people are already passionate to learn them and now have clearly been making the most of those things. We appreciate you really being really accommodating and then for opting for this kind of essential resources most people are really eager to discover. Our sincere regret for not expressing appreciation to sooner.
My wife and i have been quite peaceful when Michael managed to round up his survey because of the ideas he received in your blog. It is now and again perplexing just to happen to be giving away tips which many others have been making money from. We really acknowledge we’ve got the writer to appreciate for that. The main illustrations you’ve made, the easy blog menu, the relationships you will aid to foster – it’s everything superb, and it’s really making our son and us feel that that theme is entertaining, which is certainly highly fundamental. Thank you for all!
I want to express some thanks to this writer for rescuing me from this crisis. As a result of looking out through the world-wide-web and finding views that were not pleasant, I believed my life was well over. Existing without the strategies to the problems you have resolved by means of your good site is a critical case, and the kind that could have in a wrong way affected my career if I hadn’t noticed your site. Your personal expertise and kindness in handling the whole lot was precious. I don’t know what I would have done if I hadn’t come upon such a point like this. I can at this point relish my future. Thanks a lot very much for your impressive and sensible guide. I will not hesitate to endorse your web sites to any individual who should receive recommendations on this subject.
I have to express some appreciation to the writer for bailing me out of this particular dilemma. Right after surfing throughout the world-wide-web and meeting suggestions which are not powerful, I believed my life was gone. Living without the presence of answers to the issues you’ve resolved as a result of your good short article is a serious case, and ones that would have in a wrong way affected my entire career if I hadn’t noticed your web blog. Your own know-how and kindness in controlling all the pieces was tremendous. I am not sure what I would’ve done if I hadn’t come upon such a solution like this. I’m able to at this moment look ahead to my future. Thanks for your time so much for your reliable and amazing guide. I will not hesitate to refer your web blog to any individual who would need direction on this matter.