EFFECT OF PHYSICAL EXERCISES ON ENDURANCE AMONG MEN STUDENTS

Abstract

The purpose of the study was to find out the effect of physical exercises on endurance among men students. To achieve this purpose of the study, thirty students from Annamalai University, Annamalai Nagar, Chidambaram, Tamil Nadu, and India were selected as subjects at random. The selected subjects were divided into two equal groups of fifteen subjects each, such as experimental group and control group. The group I underwent physical exercises for three days per week for twelve weeks. Group II acted as control who did not participate any special training. The dependent ‘t’ test was used to find out the difference between two means. It was concluded that the experimental group produced significant improvement on endurance than the control group.

 

Keywords: Physical Exercise, Endurance, Men Students.Fullscreen Mode

 

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