EFFECT OF RESISTANCE TRAINING ENDURANCE TRAINING AND COMBINED TRAINING ON SELECTED LIPID PROFILES

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    COSC Certification and its Demanding Criteria
    COSC, or the Controle Officiel Suisse des Chronometres, is the official Swiss testing agency that attests to the precision and accuracy of wristwatches. COSC accreditation is a symbol of superior craftsmanship and trustworthiness in timekeeping. Not all watch brands seek COSC certification, such as Hublot, which instead sticks to its proprietary strict criteria with mechanisms like the UNICO, attaining similar accuracy.

    The Art of Exact Timekeeping
    The core system of a mechanized watch involves the mainspring, which supplies energy as it unwinds. This system, however, can be vulnerable to environmental elements that may affect its accuracy. COSC-validated movements undergo rigorous testing—over 15 days in various circumstances (5 positions, 3 temperatures)—to ensure their resilience and reliability. The tests assess:

    Mean daily rate precision between -4 and +6 secs.
    Mean variation, highest variation levels, and impacts of thermal variations.
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    Historic Background and the Evolution of Chronometers
    The idea of the timepiece dates back to the requirement for exact timekeeping for navigation at sea, highlighted by John Harrison’s work in the eighteenth cent. Since the official establishment of COSC in 1973, the validation has become a standard for judging the accuracy of luxury watches, maintaining a legacy of superiority in watchmaking.

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