The purpose of the study was to find out the effect of yogic practices on explosive power. To achieve this purpose of the study, thirty students from the Department of Physical Education and Sports Sciences, Annamalai University, Annamalai Nagar, Chidambaram, Tamil Nadu, and India were selected as subjects at random. The selected subjects were divided into two equal groups of fifteen subjects each, such as experimental group and control group. The group I underwent yogic practices for three days per week for twelve weeks. Group II acted as control who did not participate any special training. The dependent ‘t’ test was used to find out the difference between two means. It was concluded that the experimental group produced significant improvement on explosive power than the control group.
Keywords: Yogic Practices, Explosive Power.Fullscreen Mode