The purpose of the study is to find out the impact of combined training modulates on selected biomotor parameters of women basketball players. To achieve the purpose, thirty women basketball players were randomly selected as subjects. The age of the subjects were ranged between 18 to 25 years. The selected subjects were assigned into two groups of 15 subjects each. Group I underwent PLYO with strength training for 6-weeks and Group II acted as control who did not participate in any special training apart from the regular curricular activities. The explosive power and abdominal strength were selected as criterion variables. The explosive power and abdominal strength were assessed by vertical jump and bent knee sit-ups tests respectively. All the subjects of two groups were tested on selected dependent variables at prior to and immediately after the training programme. The data was analyzed using Analysis of covariance (ANCOVA). The .05 level of confidence was fixed as the level of significance to test the “F” ratio obtained by the analysis of covariance, which was considered as an appropriate. The results of the study showed that the PLYO with strength training for 6-weeks is more effective and significantly improved explosive power and abdominal strength of women basketball players.
Keywords: Combined PLYO with Strength Training, Explosive power and Abdominal strength.Fullscreen Mode